Wellbeing
Associated with toilet habits and vegetables, dietary fibre hasn’t had the most glamorous rise to fame compared to its popular nutrient counterparts, like the explosive protein-madness of 2025. Recently, fibre has taken over our feeds, with hashtags like “#fibre-maxxing” dominating trends. But with overwhelming amounts of wellness and health information available at the tap […]
The University of Sunderland today celebrated World Mental Health Day with a student wellbeing event at the Student Union at CitySpace. Students were welcomed to CitySpace between 11am and 2pm to take a break between lectures and look after their mental health by relaxing and engaging in a range of activities offered, including board games […]
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