exercise
Nature and wellbeing are closely connected, with time spent outdoors having a positive impact on mental and physical health. The University of Sunderland supports students in achieving this balance by organizing weekly nature walks. Known as “Wellbeing Walks,” these sessions are a collaborative initiative by three University support services: Team Sunderland, Student Journey, and the […]
The gym can improve your quality of lifestyle, however can this be taken too far and. In the heart of Chester Le Street we asked members of peak body gym “Is the gym a healthy obsession?” Recent reports have shown over use of the gym can lead to fatigue and exhaustion from over working yourself […]
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