Fitness

Sports massage is a form of deep tissue massage involving; the manipulation of soft tissue to relieve pain and tightness and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused; by repetitive physical activity. This does have to be exercise; […]

Spark is excited to announce a collaboration with Sunderland City Runs, which will see five of its team taking part in the event over the weekend of 7/8 May. Sparkies Grace McDonough, Martin Blair and Grace Daily will be entering the 5K run, while Lottie Steele and Tom Mortlock will be attempting the 10K. They […]


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