Fitness
The gym can improve your quality of lifestyle, however can this be taken too far and. In the heart of Chester Le Street we asked members of peak body gym “Is the gym a healthy obsession?” Recent reports have shown over use of the gym can lead to fatigue and exhaustion from over working yourself […]
With recent sparks of debate over women’s only spaces and gyms, I headed to Bodyzone Fitness to find out just how important they are. Bodyzone Fitness is a women’s only gym located in the centre of Newcastle. It recently converted into from a mixed sex gym after increased demand for women’s only gyms. Whilst there […]
The Race for Life is returning to Sunderland to raise money for cancer. Cancer Research’s Race for Life is celebrating its 30th anniversary this year, with an event being held at Sunderland’s Herrington Park on May 28. View this post on Instagram A post shared by Race for Life (@crukraceforlife) There is a […]
Sports massage is a form of deep tissue massage involving; the manipulation of soft tissue to relieve pain and tightness and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused; by repetitive physical activity. This does have to be exercise; […]
Spark is excited to announce a collaboration with Sunderland City Runs, which will see five of its team taking part in the event over the weekend of 7/8 May. Sparkies Grace McDonough, Martin Blair and Grace Daily will be entering the 5K run, while Lottie Steele and Tom Mortlock will be attempting the 10K. They […]
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