Fitness

With summer holidays on the horizon, you can be forgiven for spending most of your free time loading up on healthy salads, or hitting the gym, but are you seeing the results from all your efforts? Sealy’s sleep expert, Neil Robinson, advises on why sleep plays such an important role when it comes to looking […]

A 70-year-old fitness fanatic is preparing to run through the city this weekend as part of the Sunderland City 10K and Half Marathon. Bill Wright, who is a keen runner and yoga fanatic, is proving that age is just a number when it comes to fitness. The elderly runner, who has no limits when it […]

Are you feeling the motivation to get fit for summer? Getting back into the swing of those New Year Resolutions?  If you’re anything like us, you’ll need something to aim for, and we’ve got plenty coming up for you, right here in Sunderland over the summer. Starting in May (13th), there is the Sunderland Half […]


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