Gym
The gym can improve your quality of lifestyle, however can this be taken too far and. In the heart of Chester Le Street we asked members of peak body gym “Is the gym a healthy obsession?” Recent reports have shown over use of the gym can lead to fatigue and exhaustion from over working yourself […]
With recent sparks of debate over women’s only spaces and gyms, I headed to Bodyzone Fitness to find out just how important they are. Bodyzone Fitness is a women’s only gym located in the centre of Newcastle. It recently converted into from a mixed sex gym after increased demand for women’s only gyms. Whilst there […]
City Space Gym in Sunderland have been participating in a ‘Let’s Move for a Better World’ campaign to help win prizes such as gym merchandise and equipment for participants, which can later be donated to support local charities and schools. This included an ‘Ibiza Club Night’, where they offered free entry to all to encourage […]
Chester-le-Street-based gym 2B-Fit are organising a mammoth fitness challenge in May to raise mental health awareness after they lost a much-loved member to suicide on what will be their 10th birthday. The event will celebrate the life of Michelle Bainbridge, who sadly took her own life in May 2021 with funds being donated to If […]
Sports massage is a form of deep tissue massage involving; the manipulation of soft tissue to relieve pain and tightness and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused; by repetitive physical activity. This does have to be exercise; […]
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