Gym
Chester-le-Street-based gym 2B-Fit are organising a mammoth fitness challenge in May to raise mental health awareness after they lost a much-loved member to suicide on what will be their 10th birthday. The event will celebrate the life of Michelle Bainbridge, who sadly took her own life in May 2021 with funds being donated to If […]
Sports massage is a form of deep tissue massage involving; the manipulation of soft tissue to relieve pain and tightness and increase mobility. Soft tissue includes muscles, skin, tendons, ligaments and fascia. Sports massage aims to correct any imbalances or restrictions that can be caused; by repetitive physical activity. This does have to be exercise; […]
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